This is a well thought out post on dealing with the dips in the PhD journey, that I think applies whatever the research project. Personally, my advice would be to watch out for “Deep cleaning the bathroom.” I know it’s a piece of advice that works and at the root of it is a need to change the scene and do something physical that takes your mind off it, but with all of these things, you need to watch what’s happening carefully. At the point where that becomes the only thing you feel in control of, there’s a major problem that’s much bigger than the PhD blues. I know. I’ve been there.

The Thesis Whisperer

While many people will suffer ‘the blues’ during the PhD, in some cases the problem is more serious and can lead to or trigger clinical depression. In those cases, all the practical advice in the world won’t help and you need to seek medical attention. If you are worried about how you feel, and nothing seems to help, please visit your GP for advice. The website Beyond Blue has many excellent resources and information if you are worried about another colleague, family member or student and are not sure what to do.

If you are suffering from the blues, here’s some practical advice that might help. I’d like to thank Ümit Kennedy for sending in this post. Umit is a PhD candidate with the Writing and Society Research Centre at Western Sydney University. You can connect with her via email at umit.kennedy@gmail.com or on social media using @umitkennedy. Although the…

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